My name is Sheila and I love cats. I guess that should be pretty obvious given that I chose the name “IF Cat Lady” for my blog. I have six of the sweetest kitties you’ve ever seen, but then I don’t think I’ve ever met a kitty I didn’t like. I also really like intermittent fasting. I’ve been researching all things related to intermittent fasting for quite a while now, and I’ve been living the lifestyle since January 8th, 2019. It’s honestly been one of the best things I’ve ever done for myself. I have a long history of failed dieting, as so many of us do. This is the first time I truly feel like I’ve found a plan that I can stick with forever! I decided to start this blog to document my weight loss and healthy living journey and also to share with others all of the things I’m learning and hopefully help someone along the way. Thanks so much for reading and I hope you have a beautiful day!